The Pacific island paradise of Fiji offers holidaymakers a huge choice of activities and experiences, meaning every day of your getaway can be filled with as little or as much as takes your fancy. If working on your tan by a spectacular resort pool with a cool drink in hand is your thing, Fiji has you covered at many world-class hotels and resorts, set in lush surrounds. There are few destinations in the world better placed than Fiji to deliver a classic island flop and drop (and eat and drink) escape, filled with massages, leisurely meals, and hours in a hammock with a good book. But Fiji offers so much more for couples and families looking for a fun, varied and memorable holiday. If you’re keen to get the muscles moving there are adrenalin-pumping jet boat rides, quad bike tours, snorkelling adventures and beautifully maintained golf courses. Perhaps you’d like to meet locals and learn about their way of life, shop at local markets or visit a wildlife sanctuary? Or swim with manta rays, relax in therapeutic mud pools or visit a beach club? Fiji is perfectly positioned to deliver a holiday experience like no other, and caters to people travelling on all budgets, whether you’re looking for a basic room or five-star luxe treatment with all the trimmings. Here is our checklist for some of the top things to do in Fiji. You may not squeeze them all in, but we reckon you’ll have a great time trying! 1. Kula Wild Adventure Park The biggest, most diverse family fun park in Fiji is home to a nature walk through acres of natural forest with elevated boardwalks allowing exploration, from the valley floor to the forest canopy; Fiji’s only Roller-Coaster Zip Rail and Jungle Waterslide; and spectacular local bird, reptile and marine life. The 28-acre property is set in three valleys, with 12 acres of coastal forest open to visitors. Huge walk-through enclosures help put visitors inside the habitats of the resident parrots, doves, water birds and reptiles. Marine displays of ocean turtles, soft and hard coral and tropical fish provide a glimpse into the sensational marine world that surrounds the more than 300 islands of Fiji. Open seven days a week from 10am. Last entry at 3.30pm. Location: Coral Coast. 2. Sigatoka Sand Dunes The Sigatoka Sand Dunes National Park highlights Fiji’s natural beauty. The sandy expanse of hills and dips is a spectacular landscape to view, and an awesome place to stretch your legs. You can visit the dunes on your own, or with a walking tour, which will generally take around one hour. Just be sure that if it’s a hot day you visit before 11am or after 3pm. Location: Coral Coast. 3. Sigatoka River Safari The Sigatoka River is the longest river on the main island of Viti Levu, running from the hills of the Navosa Province down to the sand dunes in Kulukulu, on the famous Coral Coast. The river provides locals with fresh water mussels (kai), fish, prawns and eels, and water for agriculture and drinking. You’ll be collected from your resort in a mini-coach and transferred to Sigatoka Town. From there you’ll enjoy a 17km scenic cruise into the Sigatoka valley, discovering the fertile area known as the “salad bowl” of Fiji. After arriving at your departure point, surrounded by Fijian natural beauty, you begin your journey up the river, hearing stories about the history of the region. The water is so clear that the fish and rocks are visible. A warm welcome from villagers awaits when you reach your destination. Sigatoka River Safari visits a different village every day to minimise the impact of tourism. You will visit the village Chief’s bure (house) or community hall and take part in a kava ceremony, before a tour of the village and a traditional Fijian lunch, including wonderful fresh tropical fruit. Location: Coral Coast. 4. Cruises from Denarau Island Is there anything more enjoyable than relaxing on the deck of a ship as you sail through tropical waters? Companies offer day trips to one of the nearby islands, each displaying an aspect of Fiji’s unspoilt beauty. Or enjoy a sunset dinner cruise with that special someone. Love is in the air, everywhere I look around… Location: Denarau Island, about 10km from Nadi. 5. Golf Denarau Island is home to a world-class 18-hole championship golf course, with an added tropical touch — its sand bunkers are carved into the shape of sea creatures. There are water hazards on 15 of the 18 holes, so you need to bring your A-game. And if you can’t bring your A-game, bring plenty of balls! Location: Denarau Island. 6. Visit a beach club! A visit to a beach club in Fiji is the ultimate escape, offering a blend of relaxation and adventure in a stunning setting. One of our favourites is Malamala Beach Club located on its very own island, just 30 minutes from Port Denarau. Grab a full or half day pass and enjoy white sand beaches, cabanas & an infinity edge pool. Enjoy delicious food & sip on island cocktails. The perfect way to spend a few hours relaxing, and the photo opportunities are next level! Location: Daily departures from Port Denarau. 7. Visit a local bar with a view and watch the sunset while sipping an icy cocktail Nothing says beach holiday like cool, colourful cocktails and a liquid gold sunset. Never will the term “no filter” be more relevant, and let’s be honest, you can’t visit Fiji without at least one Insta to make your friends back home turn green with envy. Fiji is home to numerous bars and restaurants and many have signature cocktails made from the finest liquors and fresh, local ingredients. Location: Wherever the wind takes you. 8. Treat yourself and indulge in a Fijian Bobo message The traditional Fijian Bobo massage has been passed down through the generations. It’s a firm massage using a rich coconut oil blend to increase circulation, remove